Faith-Based Nutrition & Lifestyle Coaching
to Restore Balance and Health to your body, mind, and spirit
Hello and welcome!
Do you feel a stirring in your heart to make lasting changes in how you feel and care of yourself?
If you’re tired of struggling with low energy, stubborn weight, inflammation, or emotional eating —but you’re unsure where to begin—you’re in the right place.
My mission is to help you uncover the root cause of what’s keeping you stuck and guide you in caring for your body in a way that honors God and brings lasting peace—not pressure.
As a Christian Health Practitioner and Eating Pyschology Coach, I combine functional nutrition and holistic health principles with scripture and mindset tools to support your body’s innate ability to heal and create a healthy lifestyle that lasts.
Book a free Discovery Call to learn what may be causing your symptoms and two or three key areas to focus on first—so you can move forward with greater clarity, confidence, and consistency to feel your best, inside and out.
God created your body for health and vitality.
When you live in rhythm with His design, you’ll begin to thrive.
Release Excess Weight and Find Peace with Food
I help women address the root causes of weight gain, hormone imbalance, fatigue, and overeating, so they can stop stressing about food and health struggles and experience peace in both mind and body.
Through personalized, faith-based nutrition and lifestyle coaching, we’ll:
✔ Use holistic health assessments and labs to uncover possible imbalances with your digestion, metabolism, hormones, nervous system, and nutrients.
✔ Examine identity, thoughts, and patterns that may be holding you back, and learn how to transform them to support the type of woman you want to become.
✔ Build a strong foundation for optimal health and healing —a nutrient dense diet, nervous system regulation, circadian rhythm and light, movement, rest and sleep, detoxification, and time in nature.
✔ Create simple, sustainable habits that leave you feeling refreshed and energized, not drained or stressed. You’ll learn to care for and listen to your body even when life is busy or overwhelming so you don’t regain weight or return to old patterns.
To support you on this journey, I offer 1:1 health consulting and habit coaching in my program, Strong Foundations.
“Working with Jen was such a blessing! I learned so much—from the simple but powerful benefits of a fasted walk to how to meal plan and grocery shop with purpose instead of impulse. Jen’s encouragement and consistency made all the difference. She has such a gift for following up, remembering details, and genuinely caring about your progress. Her faith-based approach helped me grow not just physically, but mentally and spiritually too. ”
Real Women. Meaningful Change.
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Mindset
Jen's coaching helped my mindset immensely in dealing with food, cravings, and habits. That combined with God's truths about how I treat my body and daily affirmations made a huge difference in how I see and treat my body.
-Summer J.
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Weight Loss + Energy
My clothes fit better, my stamina has improved, and I'm being more consistent with doing my exercise routine. I have much more energy, stay full until my next meal, and now sleep through the night!
-Debbie S.
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Overeating
Jen taught me that by connecting with my body, it will tell me what it needs. I no longer use the scale and don’t see food as good or bad! I get to choose foods without that condemning voice! It feels so good! Thank you for helping me see that I can live my life knowing that Jesus is the filler of my soul and not food!
-Annie S.
